We practice yoga etiquette to show our respect for ourselves, our peers and our teachers. Arrive early to class. Classes start and end on time. Please be on your mat with everything you need two minutes prior to the teacher entering the room. No cell phones allowed in the yoga room. Stay until the end of class. It is important for your health and the energy of the group. Honor the silence of the room, especially during savasana. Please no talking, moaning or loud noises in the studio. Be a good role model. Practice your stillness and discipline between the poses. Notice if you are in front of a beginner. They will follow you. Leave no trace. Please deposit trash, recycling, mats and towels in their proper place. Bring home your clothes, water bottles and equipment. Respect the space of others. Keep your body, sweat and belongings on or near your mat during class. Follow along with the teacher. Try your best in each posture in the Bikram Series. If you think you can't do a posture, set it up. Please reserve additional posture or stretches from other disciplines until after final savasana. We are happy to help you modify any challenging postures. Please talk to a teacher if you are having any difficulties. Enjoy yourself. This is a life-changing practice. It is challenging, important and serious, but can also be a lot of fun.