Bikram Yoga is a challenging, 90-minute series of yoga postures that improves flexibility, strength, and balance of the body while enhancing  mental clarity and focus. The 105 degree heated room warms the muscles and joints, improves circulation, detoxifies the body through sweat, and significantly reduces the risk of injury during stretching.

A regular practice of Bikram Yoga results in a wide range of health benefits, the most common experiences include stress reduction, weight loss, improved muscle tone, reduced pain and stiffness, better digestion, recovery from injuries, and improved energy and vitality for daily life.

This yoga practice is for EVERYONE... regardless of experience, age, background, or level of fitness. "Never Too Late, Never Too Sick, Never Too Old, To Start Over Again From Scratch ~ Bikram"

Click Here to Pre-Register