The Bikram Yoga Series is a challenging, 90-minute workout that improves physical strength, flexibility, and balance while enhancing mental clarity and focus. The heated room accelerates the rate of change within the body, improves circulation, helps to eliminate toxins through sweat, and significantly reduces the risk of injury during stretching.

Bikram Yoga provides an infinite amount of benefits including stress reduction, increased stamina, mental clarity, flexibility, weight reduction, and balance.

• Saturday, July 4th - Holiday
  8am & 10am Classes Only
  
  
• Wednesday, July 8th - Construction Work
  *NO SHOWERS AVAILABLE
  
  
• Thursday, July 9th - Bishnu Gosh Day
  STUDIO CLOSED honoring Bikram's Guru
  
  
• Friday, July 10th - Construction Work
  *NO SHOWERS AVAILABLE